We learn that when we have a fever or are throwing up to go to a family doctor. When we break a bone, we go to the hospital. Dentists tend our teeth, psychologists work out issues with our minds, and therapists address emotional needs. Whose job is it to fix our spirit... … [Read more...]
Utilizing Your Power on Difficult Emotions
EMOTIONS To every clinician or person who has ever entered a therapy office, this image (or some version of it) should not be foreign. The “Feelings Wheel” is a tool used in therapy practice that assists people in identifying and naming what emotion they’re currently … [Read more...]
When to Seek Therapy
All humans experience sadness, grief, stress, and anger in their lives- it’s part of the human condition and is expected. Some people have diagnosable and noticeable symptoms that indicate a mental health illness. So what about people who fall somewhere in between normal human emotions and … [Read more...]
Sobriety Solutions for All
THE DECISION... When someone makes the decision to evaluate or cease the use of alcohol, substances, or addictive behaviors, it is usually the best, scariest day of their lives. So when you make the decision to get sober, what comes next? There is the perception of rehabs and treatment … [Read more...]