It’s that time again- Every January, there are sales for fitness equipment and nutrition plans and your local gym is packed out. These fresh, motivated faces are all on board with losing weight, getting fit, and looking their best. What no one talks about is...
As stated in the previous blogpost, finding a therapist that works best for you is attributed to higher success in therapy. That being said, there is an elephant in the hypothetical room: gender bias. It’s common to assume what to expect when working with a...
Want to know the secret to having great success in therapy? Why some people have these unbelievable success stories regarding their time in therapy and others feel that there is something missing? There are a lot of factors associated with this; a big one is...
With the holidays among us, some find themselves experiencing situations that threaten progress and can trigger feelings of uncertainty. It is so important to protect your happiness and stay true to your authentic self at all times, but that can sometimes be more difficult with...