Having to talk about difficult topics or problem areas in your life is difficult within itself. Talking to doctors or therapists, while helpful, is often times uncomfortable and can cause heightened stress or nervousness. This fear is often calmed with the comfort that these people...
While working in an intense outpatient program, I came across many different types of people who came from various walks of life. These people gathered together with the common goal of maintaining mental wellness and abstinence from their addictions. Regardless of the personality types in...
We learn that when we have a fever or are throwing up to go to a family doctor. When we break a bone, we go to the hospital. Dentists tend our teeth, psychologists work out issues with our minds, and therapists address emotional needs. Whose...
EMOTIONS To every clinician or person who has ever entered a therapy office, this image (or some version of it) should not be foreign. The “Feelings Wheel” is a tool used in therapy practice that assists people in identifying and naming what emotion they’re currently...