All humans experience sadness, grief, stress, and anger in their lives- it’s part of the human condition and is expected. Some people have diagnosable and noticeable symptoms that indicate a mental health illness. So what about people who fall somewhere in between normal human emotions...
THE DECISION... When someone makes the decision to evaluate or cease the use of alcohol, substances, or addictive behaviors, it is usually the best, scariest day of their lives. So when you make the decision to get sober, what comes next? There is the perception...
What's this have to do with Mental Health? In therapy , we often discuss parts of our lives that are considered undesirable, unserving, or detrimental. Through this process, we work towards finding strength in our ability to separate from the things that are harmful- marriages,...
Self-soothe: verb; to make yourself calm or happy The concept of self-soothing is a common discussion with parents and younger children, but really the tool can be used for anyone of any age to help with their daily functioning. When infants are crying or toddlers...